My first lifting workout in what feels like months, but only a few weeks crushed me. In a few short weeks I have lost a bit of volume in the weight I was able to move, and power making it through the movements. I am writing this 2 days after the work out. But my first day back consisted of this:
Bench press 5×10 w/ barbell @ 65lbs
Back Squats 5×5 w/ Barbell @ 95lbs
Box Step ups 40 reps @ 24 inches
Incline press 3×10 w/ 20lbs dumb bells
Goblet squats band above knee 3×10 with 20lbs KB
Back Squats 5×5 w/ Barbell @ 95lbs
Box Step ups 40 reps @ 24 inches
Incline press 3×10 w/ 20lbs dumb bells
Goblet squats band above knee 3×10 with 20lbs KB
I do have some stiffness and soreness happening, but it isn’t terrible and will not hold me back from pulling and pushing weight later on in the day.
-Jen