This is us, we are a family of dog lovers that love the outdoors, biking, camping, kayaking, hiking and whatever else gets us out of the house. Did I mention Pokemon Go? Well that keeps us moving too.
Doing all of that requires us to be healthy and we think that starts simple, breathe, eat, move, sleep and repeat. Here is our blog about just how we do that along with some lessons learned and some of our favorite training, recipes and destinations.